You are cleansing your colon or about to start the process of cleaning your colon. Good for you, for taking this step towards a healthier you. While you are ridding your body of toxins it is important not to put more harmful stuff into your body at the same time that you are ridding the body of toxins. You will want to eat healthy foods while colon cleansing. If you are uncertain of what foods and beverages to avoid during your colon cleanse, keep reading and you will discover some things to avoid and also some very good choices for food and beverages that you can have during your colon cleanse.

These are important to avoid during your colon cleanse: coffee, and black tea, sodas like Coke and Pepsi, potato chips, cookies and other junk food or bakery products. Also avoid all the fast food restaurants. Stop eating quick foods such as Ramen. Avoid all alcoholic beverages, limit the amount of rice, do not drink pasteurized milk and if you smoke cigarettes or cigars - STOP!

The process of cleansing your colon and take a lot of energy from your body so it is important to give your body supplements and healthy bacteria that the body needs. Raw egg yolks are actually the best thing you can eat for your body's health. If you have never eaten a raw egg yolk, start out slowly by eating just 1 teaspoon of egg yolk the first day and gradually increase the amount until you are eating one raw egg yolk each day.

There are healthy oils that you can take that will benefit your body. Oregano Oil, Fish Oil, Coconut Oil, Wheat Germ, Cod Live Oil, Olive Oil are just a few of the healthy oils that can have a direct effect on your colon. You should just choose one to take daily and take it 2 to 3 times a day. Oil will maintain your hormonal balance and keep your glands and skin smooth.

To replenish the good bacteria needed in your colon you can take a natural organic herb called Kefir or you can eat fermented sauerkraut.

It is also good to take Vitamin C supplement such as Ester-C to help lessen the effects of removing the toxins, which can make you feel tired. Take the Vitamin C supplement in the morning.

Yeast flakes are full of B-vitamins and minerals and are the next best thing to consume next to the raw egg yolk. You can mix yeast flakes in milk or juice.

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