What Really Makes Chinese Medicine Work

What springs to mind first when you think about Chinese medicine? Is it the acupuncture needle? Do you envision the dark herbalist shop that is little more than a hole in the wall? Do you recall the many television specials that speak of the destructive practices which contribute to endangerment and possible extinction of a variety of animals, including the tiger? Have you read about the swiftlet’s nest collection procedures that have cost many a collector his life? If so, then you probably are only privy to one small aspect of the discipline that is known as Chinese medicine.

What really makes Chinese medicine work is a combination of various modalities including spirituality. Separated from nutritional counseling, acupuncture by itself will only offer limited success; when removed from a change in nutrition, herbal remedies for the attainment of weight loss or treatment of irregular bowels will only offer temporary relief at best. It is the whole of the approach that ensures success, just as Chinese medicine is designed to look at the whole of the person rather than just focusing on an affected limb or organ.

The spirituality is perhaps the aspect hardest to swallow for the Western recipient of Chinese medical treatment. Perhaps the reason may be found in the many misconceptions that surround the spiritual practices surrounding those who also practice Chinese medicine. Chanting and prayers are no more required than twisting into a pretzel. Instead, the aspect of spirituality you will want to take away from this approach is the fine art of meditation. In an “eat in your car” society that revels in multitasking, overtime, and unbelievably demanding work shifts, the ability to step back, calm down, slow down, and relax is quickly becoming a lost art.

What really makes Chinese medicine work is the fact that nutritional supplementation and also changes work hand in hand with an adjustment of the mindset that fosters a reduction in stress and therefore will lead to lowered blood pressure, an eradication of panic disorders, and a gradual relaxing of tightened muscles. No session with a true Chinese healer is without the mentioning and entreaty to also engage in meditation. For the beginner, guided meditation is a good idea, while the intermediate or advanced individual will be able to meditate alone.

Even as you just begin to meditate and start taking your cleansing breaths, you will realize just how little you are used to breathing in deeply. Soon the extra oxygen will enter your blood and you will find that your entire body is gradually becoming invigorated. Continue in this practice, and you will be amazed how much your overall health will improve while you are also focusing on the treatment of your body through the use of nutritional supplements, acupuncture, and in some cases even the more intricate modalities, including fire cupping.

Conversely, if you fail to set aside the time for meditation on a regular basis, you will shortchange yourself and most likely will not experience the full extent of healing and well being that could be yours!

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