Vitamin E And Menopause

Menopause is a difficult time for all women. So we all look for a way to minimize symptoms and maximize comfort during this difficult and emotional period of life.

Often women ask what sort of natural remedies are there for menopause? Vitamin E is one vitamin that often comes up. So can Vitamin E actually assist in the reduction of menopausal symptoms?

One of the most common and definitely one of the most uncomfortable symptoms of menopause is the hot flush, or hot flash, depending on what you call it.

A hot flash is when you, as the name suggests, feel a sudden onset of heat throughout your body. It is especially prevalent in the upper body and facial areas. You may have blotchy red skin on your chest, neck and face when a hot flash occurs. Your heartbeat can increase dramatically and you may begin to sweat. Often you feel a little chilled as the hot flash begins subsiding.

Vitamin E may provide relief from moderate hot flushes. Some women have found it to work, however it has not been scientifically proven that Vitamin E will relieve these menopause symptoms. It is worth a try however, as you might be one of the lucky ones who gain relief from the use of Vitamin E.

During a trial where women who were going through menopause took Vitamin E supplements, each woman found that they had around one less hot flash per day with the use of Vitamin E.

This is a small but nevertheless significant step in learning how Vitamin E can help menopause symptoms like hot flashes.

See your doctor to confirm whether it is wise for you to begin taking Vitamin E supplements to assist with your menopause symptoms.

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