Types Of Vitamin B, Their Necessity And Good Sources

Vitamin B is the complex form made up of the different vitamins. These all vitamins are important to support physical and mental processes of the body. Adequate amount of these vitamins are necessary in the body so as to keep it healthy and well functioning. Vitamin B complex is made up of the eight vitamins. These are vitamin B1, B2, B3, B6, B9, B12, biotin and pantothenic acid.

Sufficient amount of vitamin B complex helps in converting food in to energy, breaking down fats and proteins. These all the processes are necessary to run the nervous system. Vitamin B complex is also helpful in oral health, muscle toning, healthy skin, eyes and hair health. Deficiency in vitamin B complex leads the mental disorder, and other memory problems such as thinking and short-term memory.

Therefore, to keep away these entire problems one try to include vitamin B complex in the body. Vitamin B deficient body might face the problem of beriberi, anemia, muscular weakness and spasm. These can be reducing with the help of proper supplement of vitamin B in the body. The good sources of the vitamins are vegetables.

Vitamin B1 or thiamine can be obtained from fortified bread, cereals, pasta, whole grain, lean meat, fish dried beans, peas and soybeans. These are helpful in converting carbohydrates into energy. One can get the abundant amount of vitamin B2 also called as riboflavin from lean meat, eggs, legumes, nuts, green vegetables, dairy products, breads and cereals. Vitamin B2 vanishes in the exposure of light therefore these foods not to be stored in the glass container.

To obtain Niacin or also called as the vitamin B3 one try to include poultry, fish, lean meat, nuts, and eggs, legumes, bread, cereals. Vitamin B3 will improve digestive system, skin complex and nerves.

Higher beans, nuts, legumes, eggs, meat, fish, whole grain, bread and cereals increase the vitamin B6 level in the body. This is important for the synthesis of the anti bodies in the immune system. Vitamin B6 is also called as pyridoxine.

Vitamin B9 and B 12 can be obtained by consuming the beans, legume, citrus fruits, juices, wheat bran, whole grain and green vegetables. Vitamin B9 is essential to produce red blood cell and it synthesis DNA. Vitamin B12 activates amino acid during protein formation.

These all are the types of vitamin B complex and are required in the proper body function.

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