Sources Of Vitamin A, B, C, D, E, K

Many of the people suffer with different diseases, which are because of vitamin deficiency in the diet. It is possible to enhance the level of vitamins in the body by consuming vitamins externally. Instead of having the vitamins externally, it is always good to consume them through daily diet. There are many natural sources, which are available and are easy to include in the daily diet.

People who are vegetarians need external supplements of vitamins because diets consisting of only vegetables are not the complete source of the vitamins. When vitamins level in the diet becomes too low at that time external supplement becomes the necessary thing.

In this regards we have to find the natural sources of the vitamins and must include them in the diet. Whole grains, brewer's yeast, brown rice, organ meats and egg yolk are the best source of vitamin B1. We can get ample amount of the vitamin B2 through legume, whole grains, brewer's yeast, blackstrap molasses and organ meat. Sufficient amount of lean meat, milk, brewer's yeast, poultry and fish, peanuts, rice bean and potatoes will improve the vitamin B3 level in the body.

On the other hand, consumption of wheat germ, egg yolk, organ meat, brewer's yeast, Soya beans, legumes, and fish will be helpful to maintain vitamin B4 in the body. Source of vitamin B5 is whole grains, brewer's yeast, organ meat, meat, black strap molasses and wheat germ. One can add whole grain, organ meat, brewer yeast, black strap molasses, wheat germ, egg yolk, unpolished rice, liver; brewer yeast sardines, whole grains and legumes will improve the level of vitamin B6 and vitamin B7 respectively.

We will get ample amount of vitamins like B8, B9, B12, B13, B15 and B17 by the consumption of organ meat, molasses, meat, citrus fruit, milk, vegetables, brewer yeast, nuts, dark green leafy vegetables, root vegetables, salmon, oyster, banana, fish, pork, liquid whey, sunflower, pumpkin and sesame seed in daily diet. Asparagus, citrus, cabbage family, chilly pepper, berries, melons and rose hips will increase the level of vitamin C.

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