Significances Of Deficiency Of Vitamins A, B, C, D, E, K

Growth of the human body is impossible without the vitamins. These vitamins are found in the regular diet. Therefore, the ideal diet must be the abundant source of the vitamins. Therefore, it is Significances of Deficiency of Vitamins A, B, C, D, E, and K.

Different vitamins cause different deficiencies

If we think of vitamin A, and if one is having vitamin A deficiency then he will face the problem of night blindness. Therefore to avoid this deficiency one should involve fish, liver, and green vegetables in there regular diet. On the other hand, sufficient quantity of meat, milk and milk products in the diet will give the abundant amount of vitamin B12. Deficiency of vitamin B12 can cause megaloblastic anemia and if it is severe then it may damage nerves, liver and intestinal tract.

Not only may this person suffer with hallucinations, memory loss, eye disorder as well as anemia. Proper intake of vitamin C will be helpful to improve immunology and keeps cancer away. Good source of the vitamin C is green vegetable, berries, citrus fruits. Lack of vitamin c causes anemia, bleeding gums, muscle degradation and blood clots.

Bones, heart, kidneys and thyroid glands may get affected if one has the deficiency of vitamin D. if one has the deficiency of vitamin E the person may face the problems regarding enlargement of prostate glands, gastrointestinal diseases, and impotency as well as decreased circulation. Cardiovascular diseases and cancer can keep away with the help of vitamin E.

Bone formation and blood clotting takes place with the help of vitamin K and therefore deficiency of vitamin K will decrease the platelet count and poor blood clotting as well as bone deformation. Folic acid is important in the body for the formation of the red blood cells and it is necessary for normal growth and development. Therefore, to enhance the level of folic acid in the body one must include beans, beef, barley and chicken in the regular diet. Folic acid is vital for the pregnant women as deficiency causes depression, anxiety, and most important it can cause birth defects.

Therefore, all these vitamins are necessary in the daily diet to keep the deficiencies away.

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