Raw Only

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116

Recommended Reading

1. Cooked Foods On A Raw Diet - Does moving to a raw foods diet mean never eating hot food again? No, it doesn't. Sometimes you want something...
2. Why The Raw Food Diet - Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs...
3. What Is The Raw Food Diet - Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to...
4. Raw Food, Less Water - When you start eating more raw foods, you may find you're not as thirsty or don't need as much water...
5. Raw Food And Skin Health - What's the largest organ in your body? It's your skin! It provides a protective covering for the other organs of...