If you’re trying to avoid catching a cold this season, or if you’ve already been hit by the bug and are looking for natural remedies that don’t require taking over-the-counter medicine every day, you may want to consider some common cold natural remedies. Here are a few herbal and alternative treatments that work wonders on the immune system during the cold season that will keep you and your family healthy.
Besides the tried and true remedies like taking in a significant amount of Vitamin C, garlic and Echinacea have been known to boost the immune system. Garlic releases a chemical called acillin, which has antibacterial qualities, and Echinacea is a great natural remedy that can kill viruses in the body that can be caused by the common cold.
The full body massage is a wonderful way to treat the soft tissue and muscles of the body, which can eliminate muscle tension and relieve pain. The pores of the skin are opened up, allowing for effective elimination of waste, and it also helps to speed up the blood circulation. Physiotherapy is an area in which the full body massage is most used, and it involves first being massaged by the physiotherapist on the upper and lower limbs. This is then followed by a massage of the chest, abdomen, hips and back, and culminates with a massage of the face and head area.
The process of detoxifying our bodies results in the purging of harmful environmental and chemical poisons from our body. The buildup of these toxins can overwhelm the body’s capacity to detoxify and may lead to such problems as hormonal imbalances, nutritional deficiencies, inefficient metabolism, and digestive and respiratory disorders. Those who utilize the detoxification process often find it can result in improved energy levels, mental capacity, skin tone and clarity, digestion, metabolism, and breathing while decreasing joint pain, body aches and headaches, constipation, anxiety, irritability, and aiding in weight loss.
Soy is the Most mucous forming food on the planet.
Most milk is mucous forming. When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a “vegetable milk.” Children under two years of age are being advised not to drink cow’s milk due to the high protein in it. Yet soy milk is high protein also, and is seriously being promoted for children today, especially those who have had milk allergies. The soy milk is curdled and hung in a cheese cloth, this forms a sold curd which is called tofu or soy cheese. Processed soy products is the most mucous forming food on the planet!
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.
If one is finding the relief from the arthritis then natural products are always effective. This way will reduce paying thousands of dollars to doctors and there treatments. To cure arthritis we must look towards the Role of Vitamins in Arthritis Care.
If any one is seeking the products that will cure the osteoarthritis or the problems of rheumatoid then they should go for the natural products that will reduce the pain by supplementing with vitamins. External supplementation in such cases is necessary, as the daily eating style is not proper and healthy. Therefore, proper diet in conjunction with the external supplement of vitamins is necessary to maintain the vitamin level in the body and to cure the diseases.
Are you anxious or under some serious stress? Using lemon balm is an excellent way to calm yourself. This aromatic herb has several other beneficial medicinal properties besides relaxation. Not only does it pep up your mood and spirits but it relaxes your mind, promotes sleep, improves digestion, reduces flatulence, and heals cuts and injuries on your body too. Its helps seal up wounds and in other words, it can make an excellent surgical dressing. You can rub lemon balm on your skin to repel mosquitoes and it can help heal bites of venomous creatures like scorpions. It even brings down fever, as it induces perspiration. These are just a few of the many of its uses. In fact, you can make a long list of its anti-viral and ant-bacterial properties as also its medicinal and cosmetic uses or its uses in the kitchen.
Even as Chinese medicine is finally entering the mainstream of Western thinking and also medical treatment options, the sad reality points out that there is a lot of quackery being done in the name of Chinese medicine. This, of course, greatly detracts from the positive aspects of the discipline and erodes the gradually building trust Western patients are developing for the age old practice that is part and parcel of everyday life in China.
There are some clear indicators that a practitioner who professes allegiance to traditional Chinese medicine is quite possibly a quack:
In China the combination of art, science, and spirituality that in its combination makes up the bulk of traditional Chinese medicine can be learned at many an institution of higher learning. In addition to the foregoing, there are ample opportunities to apprentice with a learned and experienced healer who will pass on not only the nuts and bolts of what makes this medical approach work, but also imbues the adept with an almost instinctual understanding of the body’s condition. Chinese medicine education in the United States, however, is a much more difficult proposition.
Traditional Chinese Medicine is based on centuries of mapping out the subtle underlying networks that comprise the human body. There are systems that are obvious like the nervous system, the respiratory system, the endocrine system, the circulatory system and the lymphatic system. These are the systems that western medicine concentrates on when making diagnoses and when prescribing treatment. Beyond these systems are networks that form interrelationships between these systems that operate on a cellular level within the body.
Chinese practitioners and researchers have used these networks to map out acupuncture points that when stimulated set off positive changes within the body that promote healing.
