Lemonade Cleansing Diet

The lemonade cleansing diet is a short term diet which is similar to a juicing fast. Whilst carrying out this particular cleansing diet you will need to follow it carefully and you will often carry it out for between 10 to 40 days. Whilst on this diet the sole source for all your energy and nutrients that your body needs comes from the lemonade which is made from freshly squeezed lemon juice, along with purified or spring water, cayenne pepper and Grade B maple syrup. But as well as drinking this mixture each day you will also need to drink a salt water flush and each evening before going to bed have a laxative herbal tea drink as well. Plus the only other drinks that you may be allowed to consume whilst on the lemonade cleansing diet are pure water and peppermint tea.

However once the cleansing has been completed you will then need to follow a strict regime at the end. This commences with you drinking only freshly squeezed citrus juices (oranges, lemons, limes etc) for approximately the next 36 hours. Then you will gradually start to include raw vegetables and fruit or cooked vegetable soups over the next 3 to 5 days and then you can return to eat your normally healthy balanced diet at the end.

By using the lemonade cleansing diet as part of your healthy lifestyle you are allowing your digestive tract to have a rest and so cleanse your system of any impurities as well as eliminating toxins that have become stored in various parts of your body. It also helps to burn excess fat stores that many people now suffer from. However, it is important that prior to starting any sort of fasting or cleansing diet you talk to your doctor.

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