How Does Vitamin E Affect Pregnancy

There is much speculation made by people that vitamin E can either have positive or negative effects on pregnancy. Tests and studies are constantly carried out to prove or disprove theories, and there is ongoing research into vitamin E and pregnancy.

One aspect of pregnancy that people feel vitamin e can affect is premature births. However there is still insufficient evidence to show that vitamin E can stop babies from being born early.

Vitamin E has also been the subject of studies to show if it can stop a baby from being born underweight. Again, there is no hard evidence of this but it does continue to be a subject of research in that matter of vitamin E and pregnancy.

Premature babies are low in vitamin E. If they have an optimum level of vitamin E, there is less oxidative stress on their heart and lungs. The baby can receive vitamin E from the placenta in high concentrations.

Another study has indicated that pregnant women who have low vitamin E intake during pregnancy are more likely to have a baby who may develop asthma by the time they are five years old. They may be up to five times more likely to develop this asthma compared to a baby with proper vitamin E levels.

This is a startling aspect of vitamin E and pregnancy and one that is worth asking your doctor about when you are considering having a baby, or have just fallen pregnant.

Excellent sources of vitamin E in the diet for pregnant women include vegetable oils such as rapeseed, corn and sunflower as well as wheat germ, sunflower seeds and nuts.

Studies have shown that there should be further investigation made into the connection of dietary intake of vitamin E as well as supplemental vitamin E during pregnancy and the likelihood of the child developing asthma.

Vitamin E and pregnancy is definitely a subject that is still not entirely understood, but we do know that there is some sort of benefit for baby when the mother has a sufficient intake of vitamin E.

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