Good Sources And Facts Of Vitamin B12

Vitamin B12 is necessary in the body to maintain nerve cells and red blood cells. Vitamin B12 is also required in building of DNA, which is the generic material in all the cells. Vitamin B12 contains metal cobalt and therefore it is also called as the cobalamin. It is bound with the protein in the food. During the digestion, Hydrochloric acid in the stomach release vitamin B12 from the proteins. Then this complex is get absorbed by the intestines.

We can get this vitamin from the daily diet. Regular diet essentially contains fish, meat, poultry, egg, milk, and milk products. For vegetarians cereals are the best source of vitamin B12. Adequate intake of the vitamin is important. Required dietary Allowances for the children in the age group of one to three is about 0.9

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