Walking is the ideal activity for reducing cholesterol and improving the blood lipid profile. Walking is the sole physical activity that can be indulged in anywhere and anytime. Brisk walking is highly recommended by physicians to arrest and reverse cardiovascular disease. High cholesterol is the primary culprit in cardiac malfunction and a program of daily brisk walking for 30-45 minutes is the perfect solution.

Cholesterol levels

Monitoring cholesterol levels assists in mapping heart health. As we all know a higher cholesterol level is a clear indication of heart disease. Higher cholesterol translates into clogged arteries, which may precipitate a heart attack or a stroke. It is crucial therefore to consciously maintain low cholesterol levels. Higher cholesterol levels should be brought within the desired limits and those with lower cholesterol should strive to maintain the status quo. It is an oft-repeated fact that low cholesterol levels can be achieved by a judicious combination of a healthy diet and exercise.

Walking for Heart Health

Brisk walking is the foremost activity recommended by physicians for bringing down cholesterol levels. Walking for as little as 30 minutes a day improves HDL or good cholesterol. Brisk walking is an easy physical activity that can be instantly incorporated into an exercise regimen. Brisk walking gets your heart pumping and gives a good cardiovascular workout. It is a well-documented fact that excess weight can lead to higher cholesterol levels. Similarly there is a strong correlation between age and higher cholesterol levels. Add to these factors our sedentary lifestyles and it all adds up to high cholesterol levels. Putting on your walking shoes is the surefire lifestyle change that will confer a long-term lower cholesterol profile.

Brisk walking can be simply done around the block or on the sidewalk, or in a demarcated area such as a jogger's park. Brisk walking does not require any preparation or expensive inputs except a pair of good shoes. Cardiologists aver that brisk walking is the best way to counter high unhealthy cholesterol levels. Think of brisk walking as the perfect antidote to unhealthy high cholesterol levels.

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