Role of Vitamins in Fighting Diseases and Infection is important. Vitamin will fight against the disease with the help of diet and therefore it is mandatory to have the vitamin enriched diet. Hence lack of vitamins will cause the deficiency giving rise to disease.

Poorer part of the world is facing the problem of night blindness. Night blindness is nothing but vitamin A deficiency. Therefore to overcome the problem of night blindness intake of fish, liver and green leafy vegetable are necessary, they are enrich in vitamin A.

The vitamin K is a nutrient for the humans and many types of animals and plants. In addition, we should take proper are that we consume the proper amount of the vitamin K from the food. The deficiency may lead to various deficiency diseases in the body. Major of them are in relation to blood as bleeding of the different parts of the body or problems in the clotting of blood in the wounds etc.

The symptoms of the deficiency of vitamin K

A pheromone is a chemical that triggers the natural response in the member of the same species. There are different kinds of pheromones such as primer, territorial, trail, alarm, sex etc. These sex pheromones are responsible for attracting the opposite sex. These pheromones can be seen in humans as well as animals.

Vitamins are the essential nutrient for proper body functioning. Natural and abundant source of the vitamins is diet. Therefore, the people who are vitamin deficient try to include healthy diet. Supplement of vitamins in the form of tablets also improves vitamin level in the body. Vitamin supplement need to be in according with daily allowances.

What we eat and drink will reflect our skin. Therefore, healthy diet is compulsory in day-to-day life. In case of the skin, what we do not eat can affect the skin and its complexion. If any one is having the deficiency of vitamins it will results in the dry skin, acne, psoriasis and skin eruption. Therefore, to keep skin healthy and glorious vitamin A, C, D and E are necessary. Dull and lifeless skin is preferred with the vitamins.

One of the reasons for the development of the vitamins can also be the deficiency of the vitamins in their body. This is because as the skin is also an important part of the body it needs proper nutrition and care if it has to remain healthy. The skin is in contact with the outside world, therefore the germs, and other types of infections or allergies first attack the skin. Therefore, the skin requires good health for combating these. This can happen only if you provide proper nutrients especially proper amount of vitamins to it.

The role of the vitamins

Vitamins are the important nutrient required for the body for daily functioning and health of our bodies. Thought for our body vitamin requirement is in less quantity for metabolism purpose it is the essential part. Our body is not capable of producing the vitamins itself therefore, it is necessary to have it externally. This purpose is solved with the help of diet. However, some times it may happen that our diet is not sufficient to provide the appropriate amount of the vitamins. Therefore, in this case we need to take it externally.

Many of the peoples suffer with the different diseases due to the lack of the vitamins. As the daily diet becomes insufficient source of the vitamins, therefore external intake of vitamins is compulsory. There are different ways of in taking the vitamins they are orally and injections. If one is taking the vitamins orally then person has to go for the pills. On the other hand, those who don’t like to take vitamins orally or because of certain reasons they prefer inject able injections.

There is much speculation made by people that vitamin E can either have positive or negative effects on pregnancy. Tests and studies are constantly carried out to prove or disprove theories, and there is ongoing research into vitamin E and pregnancy.

One aspect of pregnancy that people feel vitamin e can affect is premature births. However there is still insufficient evidence to show that vitamin E can stop babies from being born early.

Vitamin E has also been the subject of studies to show if it can stop a baby from being born underweight. Again, there is no hard evidence of this but it does continue to be a subject of research in that matter of vitamin E and pregnancy.

Women need vitamin supplements more in the case of pregnancy and during her menopause. In this period of life women requires many vitamins so as to keep her physical fitness at most favorable level. In this, vitamins will helps in reducing hormones temper, and other stress inducers.

Therefore, use of the vitamins will help women to be preparing for the most panic period of their life. Vitamin will help women to keep there body healthy and ready to manage this naturally occurring process. Along with the proper balance intake, balance diet is important so as to give yourself all chances to be fit for the coming situations.

Body requires particular amount of vitamins and it is according to the Recommended Daily Allowance or also called as RDA. This RDA is different for water-soluble vitamins and fat-soluble vitamins. Requirement of vitamins will differ with age, body size, growth rate, sex, pregnancy, and location. RDA of fat-soluble vitamins is required as mentioned.

Children in the age group of 4 to 6 need about 2,500 IU of vitamin A, 400IU of vitamin D as well as 9IU of vitamin E. Whereas, the children in the age group of 7 to 10 will need approximately 3,300IU of vitamin A, around 400 IU of vitamin D, necessity of vitamin E is about 10IU.

To produce red blood cells and to maintain the nervous system inside the body vitamin B12 is necessary. Vitamin B12 deficiency will not produce DNA, which is the generic material in the cell inside the marrow and abnormal cells. This formation is called as the mega oblasts this will give rise to the anemia. Body of anemic person is unable to produce red blood cells or existing cells are unable to carry sufficient amount of oxygen around the blood system.

Good source of vitamins and minerals is daily food. Vitamins and minerals are essential elements, which makes body healthy and strong. One can get abundant amount of vitamins and minerals through natural organic food. Deficient peoples may supplement their food with vitamin pills or other tablets. To get right amount of vitamins and minerals proper combination of the organic food is required through the day. This will maintain our body. Therefore, for proper functioning of the body, both vitamins and minerals are needed but the main difference among them lies in there structure.

Vitamins:

Vitamin B complex is made up of eight different vitamins. Vitamin B complex supports physical and mental processes of the body. This will keep the body healthy and properly working. The important vitamins included in the vitamin B complex are vitamin B1 called as the thiamine, vitamin B2 known as riboflavin, vitamin B3 called as niacin, vitamin B6 or pyridoxine, vitamin B9 also known as folic acid, vitamin B12 known as cyanocobalamin, biotin and pantothenic.

The vitamins of the B are a group of vitamins that contains eight vitamins. We call these eight vitamins together as the B-complex vitamins. They also play a very important role in our body. Generally, the medical world has given them the names as the vitamins B1, B2, B3, B5, B6, B7, B9, to vitamin B8. In addition to this, also the group includes some more vitamins, which are not useful to the human body.

As this is a complete group of vitamins, the deficiency of each of the member of this group will cause deficiencies accordingly.