What is the number one thing most men want to do in bed – and most women wish they would do? The answer is easy – last longer. Lasting longer during sex is something both men and women want, but for a lot of guys, it can be a tall order. The good news is that there are many things you can do to last a little longer in the bedroom and increase the pleasure for both you and your partner.

Research premature ejaculation – commonly abbreviated as PE – and you will find that one of the treatment options commonly cited are Kegel exercises. Devised by Dr. Arnold Kegel, these exercises were designed by a noted gynecologist with an eye on strengthening the pubococcygeus muscle, a set of muscle fibers found in both men and women.

In simplest terms, these exercises follow a specific regimen of contracting the PC muscle and then relaxing it at will, frequently done for a certain period of time. The goal Dr. Kegel envisioned was to benefit women who had undergone childbirth and who needed to tone the muscles which were stretched by the experience.

Have you had an on-going problem with premature ejaculations? Do you think that since nearly man has a problem with premature ejaculation at some point in his life that it's not a big deal and that you don't need to see a doctor about your premature ejaculations? You may be right, but then again your premature ejaculations could be a sign of a much more serious problem. If your premature ejaculation is just a symptom of one of the many serious medical conditions that can cause premature ejaculation then you need to see a doctor so that you can get treatment. And if your premature ejaculation is just a random problem that is a result of stress or other factors like diet, alcohol or drug use, prescription drugs, stress, anxiety, or some other issue then it definitely won't hurt to see a doctor even if it's not necessary. At least then you will know that you are medically ok and don't have to worry about whether or not you have some serious illness that is causing your premature ejaculations.

The short answer is "yes and no". Yes, herbal PE supplements work if you know the cause of your premature ejaculation and then are embarking on a specifically formulated treatment regimen, and no, if you do not know the actual cause and are more or less shooting in the dark and trying a plethora of different supplements in the hopes of finding one or more that will assist you in managing this potentially embarrassing problem.

For many men premature ejaculation is something that happens once and awhile and it's not a big deal. But for other men premature ejaculation can be a much bigger problem. In some men premature ejaculation can be a system of a much more serious health problem. There are lots of reproductive problems that can develop in men and sometimes premature ejaculation is a symptom of a reproductive system problem. Premature ejaculation doesn't always have a bigger medical cause, but it can, so you should be aware of that when you start experience premature ejaculations.

There are many forms of treatment for the condition of premature ejaculation. Some of the examples of treatments available will be addressed later. In terms of this article, what the focus will be is some general comments on treatment in general, not narrowed in on specific treatments.

Focusing on Treatment

Premature ejaculation may be the butt of more raucous jokes around the water cooler in all male work environments, but truth be told, this jocularity more often than not does little more than provide a thin veneer of comfort over a condition that is thought to affect a quarter to half of the male population at one point in time. No cause for hilarity, PE is known to be a common sexual dysfunction that frequently has serious adverse effects on a man's sense of self worth and self esteem, his perceived ability to fulfill his partner's sexual needs, and of course his overall image of being considered virile.

One of the most difficult things for men who are having problems with premature ejaculation can be talking to other men about their problems. Many men are embarrassed and ashamed and don't want to let another man know that they are having problems like premature ejaculation. Get over it. Every man experiences premature ejaculation at some point and most men just don't want to admit it. But talking about premature ejaculation with other men can be a great way to reassure yourself that you're not alone in suffering from premature ejaculation and you can also get useful tricks and techniques that you can use to stop premature ejaculation from other men.

One of the most frequent causes of premature ejaculation is anxiety. Anxiety from an anxiety disorder can cause the problem or anxiety about a particular situation or general performance anxiety can all cause premature ejaculation in men. Anxiety over life, relationships, work, family, school, or other factors is often a cause of premature ejaculation for men.

Discretely abbreviated as PE, premature ejaculation is a problem for many men at least occasionally. While it is a bit murky when it comes to defining the exact nature of premature ejaculation, by and large current sex therapists agree that rather than putting a time frame on ejaculation after penetration, it is more worthwhile to characterize PE as being present when it is a matter of concern to the man and his partner, and when it interferes with a healthy sex life and positive self esteem level.

One of the causes of premature ejaculation that people don't really like to talk about is sexual repression. If you grew up in a household that taught you that sex was shameful or that you needed to feel guilty about having sexual feelings then you may have a lot of shame and guilt associated with having sex. This anxiety, shame and guilt can lead to sexual dysfunctions like premature ejaculation.

Drug use can cause premature ejaculation for many men. Illegal drugs and legal drugs both can lead to a variety of sexual dysfunctions in men including premature ejaculation.

Everyone knows that using illegal drugs is bad for you, but many people think that the risks of using illegal drugs only involve the risk of addiction or the risk of death. There are other risks involved too, like the risk of developing sexual dysfunctions.

Even a tangential research on the Internet will yield literally hundreds of thousands of sites dealing with sexual positions to improve PE. While men suffering from the sexual dysfunction known as premature ejaculation are ever ready to swallow another pill, herbal supplement, or tincture designed to make them more virile and last longer, many a website maintains that certain positions used during intercourse will serve to offer more pleasure to both partners while at the same time reducing instances of PE.

Premature ejaculation is the kind of conditions which rarely inspires a man to seek the help and guidance of a licensed physician. Relying instead heavily on the input of other men or the claims of herbal supplement peddlers on the Internet, in some cases it may be years before a sufferer will actually muster the courage to seek out professional help.

Premature ejaculation has been known to be a serious problem for many a man yet at the same time it is not widely discussed with physicians simply because many a sufferer is embarrassed by what is considered to be an admission of a loss of virility. Even as this is not necessarily correct, there is precious little that changes the mind of a man who fears stigmatization by his sexual dysfunction problem. This, of course, has led to rampant sales of herbal supplements that seek to cure, delay, or prevent PE altogether.

If you have had problems with premature ejaculation for a long time or if your premature ejaculation problem doesn't clear up even after you try doing things like relaxing and reducing stress and tension in your life then your premature ejaculation problem could be a symptom of a more serious problem. For most men premature ejaculation happens sometimes and it's not a big deal. But for men who suffer with premature ejaculation for an extended period of time premature ejaculation could be a symptom of a medical condition that might be serious. If there is a serious medical problem that is impacting your health and your sexual health don't you want to know so that you can treat it? Most men would want to know so that they could fix the problem once and for all.

Do you have a problem with premature ejaculation? Have you ever had a groin injury or a chest injury? Even a brain injury can sometimes be the cause of premature ejaculation. Human bodies are complicated and fragile. Injuries to different parts of the body can sometimes cause premature ejaculation problems to develop in men. Central nervous system injuries can have a big impact on men's reproductive health. Central nervous system injuries or disorders can be tough to diagnose and treat, but it's important if you think that a central nervous system injury or disease might be the cause of your premature ejaculation to tell your doctor. Your doctor needs to know everything about your health in order to make the right diagnoses and come up with the right treatment plan.

If you are suffering from premature ejaculation you probably just want to know how to treat it right? Well there are lots of different ways to treat premature ejaculation. There are creams, pills, supplements and then there are also behavior techniques and devices that all promise to help solve the problem of premature ejaculation. Do they really work? Well some do, and some don't. But a certified sex therapist would probably say that the only way to truly cure premature ejaculation is to change the way your body responds during sex. In order to due that you will need to do some ejaculatory control exercises and really learn how to listen to the signals your body is sending out.

A lot of the causes of sexual dysfunctions like premature ejaculation are psychological but some aren't. Sometimes the causes of conditions like premature ejaculation are medical and need to be diagnosed and treated by doctors. Have you seen a doctor about your premature ejaculation? Do you think you need to?

How do you know if it's time to see the doctor to get help for your premature ejaculation? Well premature ejaculation is pretty common, so if you have only experienced premature ejaculation once and awhile, or haven't experienced it in a long time, then you probably don't need to see the doctor.

It's true! Alcohol can be a major cause of premature ejaculation and other sexual dysfunctions. Now that doesn't mean that having a drink or two after work will automatically cause you to have premature ejaculations, but you should be aware that alcohol can have a serious effect on your body and may cause sexual dysfunctions like premature ejaculations if abused.