Healthy Status Always » Fish Oil

Omega 3 Fish Oil

hosnee — Thu, 05 Nov 2009 06:09:36 +0000

Omega 3 fish oil contains one of the most important types of fat that our bodies can’t make on it’s own, polyunsaturated fat. Polyunsaturated fat is an essential fatty acid that our bodies need to be healthy and protect us against disease, but we must get it by eating foods or taking vitamin supplements. Omega 3 fish oil is a good choice to supplement our diet to increase our polyunsaturated fat intake.

In the 1970s, researchers found that Eskimos were less likely to have heart disease. This was traced to the high amounts of fish and polyunsaturated Omega 3 fish oil in the normal Eskimo diet. Studies continued to show that this contributed to the low rates of coronary artery disease and a higher rate of general health.

Polyunsaturated fatty acids are easily found in fish oil obtained from tuna, salmon, herring, anchovies, sardines and other cold water dwelling fish. Eating a balanced diet with Omega 3 fish oil supplements is a good choice to get a necessary amount of these essential nutrients since our bodies need them to function properly.

Omega 3 fish oil can help the body to function more efficiently and can lower both the levels of unhealthy fats in the blood and blood pressure. It can also encourage healthy hearts, more flexible joints, promote calm balanced moods related to a healthy brain, support kidney health and general stamina. Research has also shown that the fatty acids in Omega 3 fish oil may also be a factor in controlling cholesterol, asthma, ADD, bronchitis, type 2 diabetes, emphysema, depression and improved eyesight.

The American Heart Association recommends Omega 3 fish oil to lower the risk of heart disease. Studies show that nearly a quarter of a million sudden cardiac deaths a year are unexpected because the majority of people with heart disease are undiagnosed.

Fish Oil And Pregnancy

hosnee — Fri, 21 Aug 2009 00:09:36 +0000

Fish oil and pregnancy should be approached with caution due to the many factors that may put you or your unborn baby at risk if you don’t have all the facts. Many foods and vitamin that we take for granted as adults can negatively impact on a developing unborn baby.

There are two distinct differences in fish oil vitamin supplements that are important for pregnant women to know about. These differences are subtle but, if they are ignored, can have severe consequences.

As we eat we get our vitamin supply from several sources. If we are not vegetarians, one of the sources of our nutrients is meat. Vitamin A is a fat soluable vitamin that is stored in the liver and we get it by eating the organs of animals, such as liver or products derived from liver.

Fish oil supplements such as cod liver oil which is taken from the fish’s liver are high in ‘preformed’ Vitamin A. Excessive amounts of preformed Vitamin A during pregnancy may result in birth defects and liver toxicity.

Fish oil supplements that are not taken from fish livers are considered to be not only safe, but highly recommended for the developing unborn baby. Studies show that this type of fish oil supplement supports the growing baby’s immune system. Fish oil vitamin supplements also encourages brain and eye development, especially during the final stages of pregnancy.

It is important to read labels and try to stay away from foods that have been ‘fortified’ because the origin of the vitamins in these types of foods, while harmless to adults, may impact on the health of your unborn baby. It’s not worth the risk to your baby’s health, is it?

Your primary care physician or obstetrician can answer any questions you might have regarding fish oil vitamin supplements that will be safe for you to use during your pregnancy.

Benefit Of Fish Oil

hosnee — Thu, 18 Dec 2008 12:04:36 +0000

Some of the benefit of fish oil comes from

the essential fatty acids it contains. These fatty acids are necessary for good health, but since out bodies cannot produce them, we must supplement our diets in order to obtain them and aid in the body functioning more efficiently.

Fish oil can be used to increase essential fatty acids in our diets. This can help lower the chance of heart disease, stroke, cholesterol buildup in the blood and both the levels of unhealthy fats in the blood and high blood pressure.

Asthmatics and sufferers of emphysema have reported improved breathing and less upper respiratory infections after taking fish oil regularly. Studies show that this improvement may be due to stronger immune systems in these patients. Some arthritis sufferers have been able to notice improved joint flexibility and reduced pain after adding fish oil supplements to their diets, too.

Although skeptics challenged the claims about the benefit of fish oil, many people say that they have had measurable improvements in both acute and chronic health problems. Those who have tried fish oil and experienced lowered mood swings, higher levels of energy, improved visual acuity, improved memory and lessened stress as a benefit of fish oil being added to their daily vitamin regimen are happy to tell others about their personal experiences.

While each person is unique and no one treatment can be said to help everyone in exactly the same way, there is certainly proof that the benefit of fish oil appears to be great. Before trying fish oil as a dietary supplement, you should consult with your primary care physician to make sure it won’t conflict with any other medications or vitamin supplements you are already taking. Researchers continue looking for ways that fish oil promotes good health and well being.

Fish Oil Vitamin

hosnee — Sat, 22 Nov 2008 01:15:36 +0000

Fish oil vitamin supplements are gaining popularity as more and more people find improved health by adding fish oil to their daily vitamin regimen.

There are a growing number of people who are seeing remarkable improvement in health problems that have plagued them for years and they are making the connection that fish oil is responsible.

Doctors are keeping track of the patients they have who are candidates for heart disease, but are taking fish oil vitamin supplements and previously worrisome test results are coming up favorably.

Could this just be a coincidence or is fish oil really a ‘miracle cure’?

Researchers found way back in the 1970s that Eskimos whose diet is heavily fish oriented had lowered incidence of heart disease and other health problems. Studies pointed to the high quantity of fish oil present in their diets and this was thought to be a direct cause of their superior heart health.

While doctors hesitate to state that fish oil vitamin supplements are solely responsible, there have been studies that show a point by point correlation to these health benefits coming as a result of taking fish oil on a regular basis.

Recent fish oil vitamin supplement users have been documented as showing remarkable improvement in arthritis pain, joint movement, lowered cholesterol, lowered blood pressure, more easily managed mood swings and depression, improved vision, lowered risk for heart disease and improved memory.

As with any newly embraced ‘miracle’, users should do extensive research on the pros and cons of taking fish oil vitamin supplements before jumping in with both feet. Your primary care physician should be able to answer any question regarding how fish oil can be added to your current lineup of vitamin supplements in a way that will be most effective for maximizing your personal health with minimum risk.

Fish Oil Side Effects

hosnee — Thu, 02 Oct 2008 15:16:36 +0000

Fish oil side effects are considered by many to be a mild problem to endure compared to what some see as overwhelmingly positive health benefits. But as with any change to our diets, we must be aware that there may be unpleasant consequences.

Studies have shown that since fish oil lowers blood pressure, there may be need for caution in people with naturally low blood pressure. Also, digestive problems such as indigestion and diarrhea may be lessened by taking fish oil with meals instead of on an empty stomach.

Fishy smelling breath is another complaint that users have expressed, but this can be avoided by trying pills instead of a liquid supplement. Higher quality fish oil supplements appear to have less complaints. Try several types of fish oil supplements to find the one that works best for you and your situation.

Although most fish oil side effects are mild, it is important for users to research and be certain that the supplements they buy are processed by what is called molecular distillation.

Molecular distillation ensures that if the fish oil was obtained from fish that were found in polluted waters that may have been exposed to mercury contamination, the harmful pollutants have been removed and the fish oil is safe for ingestion by humans. This is vitally important, especially for women who are pregnant or might become pregnant while taking the fish oil supplements. Mercury contamination in a developing unborn baby would be tragic and should be avoided at all costs.

Another concern is the risk of increased bleeding in those who take fish oil in large doses. Many fish oil side effects can often be avoided by taking the supplements as directed and under the guidance of a professional such as your primary care physician or a nutritionist recommended by your doctor.