Healthy Status Always » Diet Abs and Lemonade

Master Cleanse Lemonade Diet.

hosnee — Fri, 26 Jun 2009 05:07:36 +0000

The Master Cleanse diet which is more commonly known as the Lemonade Diet was created by Stanley Burroughs. The Master Cleanse Lemonade diet consists of a person fasting in order that they may get rid of toxins from their body which have been able to enter the body because of an incorrect direct, they carry out little or no exercise and because their attitude to live is negative.

This particular diet is designed to dissolve and eliminate the toxins and congestion to a person’s kidneys and digestive system as well as purifying the glands and removing waste and hardened materials that can be found in their joints and muscles. But not only does it cleanse the body of toxins it also helps to improve a person’s blood flow which also improves their blood pressure levels.

Certainly the popularity of the Master Cleanse Lemonade Diet is growing day by day and especially as a lot of celebrities are beginning to rave about the benefits of this particular diet.

If you decide to follow the Master Cleanse diet you will find that in the package you receive from the many sites online which sell the product you will find the following items included within it.

1. Book called “The Master Cleanser” which is written by the creator of the diet Stanley Burroughs.

2. 32 oz bottle of Grade B Organic Maple Syrup which is Formaldehyde free.

3. 3 oz pack of Organic Cayenne Pepper

4. A box of 16 bags of herbal stimulant laxative teas.

5. 10 bags of Ceylon brand natural peppermint tea.

6. 10 bags of Ceylon brand natural green tea.

7. 7 oz of organic uniodized sea salt.

As well as the above ingredients you will also find that included within the package for the Master Cleanse Lemonade diet is a measuring bottle (1 to 48 oz) and instructions on how to make the lemonade recipe that you will need to drink.

Lemonade Diet Recipe

hosnee — Fri, 24 Apr 2009 15:17:36 +0000

There are a lot of people as yet who have not heard of the lemonade diet. What it basically is is a 10 day fast where the person carrying out will drink nothing but a special lemonade diet recipe drink details of which are shown below. In fact this form of fasting is becoming known as one of the best methods to be used for cleaning out your intestinal and colon walls. However, it is not really intended to be used as a weight loss program, but it certainly is effective in helping to balance the body and reboot a person’s metabolism. By improving a person’s metabolism you will often find that people using this particular cleansing method for their bodies lose weight also in some cases as much as 10lbs.

Certainly many people are finding the lemonade diet pretty easy to follow and the actual drink it self consists of the following ingredients.

1 fluid oz (2 tablespoons) of freshly squeezed lemon or lime juice. This often equates to approximately 1/2 lemon or lime.

1 fluid oz (2 tablespoons) of organic Grade B maple syrup. It is important that you use only this type of maple syrup and no other as they do not contain the correct kinds of nutrients within them.

1 tenth of a teaspoon or more of cayenne pepper (it must be the hot red pepper).

8 Fluid Ounces (1 cup) of either purified or spring water. However, you must not use fluoridated water such as that from your kitchen tap.

However, as well as drinking the lemonade diet recipe drink above a person using this method to help cleanse their body should also drink a herbal laxative tea each evening before they go to bed. By doing this they will find that the fecal matter found in the lining of their intestinal track will become loose. Then upon waking you will need to flush this out using a salt water flush.

The Best Abs Diet For A Woman

hosnee — Thu, 09 Apr 2009 13:45:36 +0000

Protein, protein, protein. We all know that protein is the key to muscle building, but how much are you supposed to eat? And what about the other food groups, should they be left out?

These are questions people grapple with when wanting to build abdominal muscles (otherwise known as a six pack!).

A woman’s abs diet is not vastly different to a man’s in content. Rather the quantity can vary, depending on your body size.

An abs diet for a woman should still consist of an array of high protein foods. This is the basic rule of muscle building, and a woman wanting abs is no different in this respect to a guy who is working to build himself up into a beefcake. Sure, a woman will eat LESS protein than a man; however the menu will remain overall quite similar.

Some examples of foods in an abs diet for a woman include plenty of lean meats (chicken and turkey in particular) as well as fish, eggs, milk, protein drinks and protein bars (beware of some of these containing high amounts of sugar, always read the label).

It goes without saying that in addition to the above mentioned protein rich foods, a woman wanting abs also needs to stick to a diet of fresh vegetables.

Fatty foods should obviously be avoided, as should the usual junk food, greasy take out and high sugar foods.

Yes, carbohydrates are still required here. Try to stick to high fiber, wholemeal varieties where possible – personally I am totally off white carbohydrates now. Not only is wholemeal better for you, it also tastes better than its white counterpart.

The carbohydrates a woman wanting abs should consume include brown rice, potatoes, oatmeal, high fiber cereals and breads.

Food should not be eaten in large amounts. In other words, graze like a cow. Eating several times a day will help your metabolism, and will also stop you from feeling bloated and tired after eating, as can often happen after a large meal.

So there you have it – a basic diet outline for a woman wishing to build her abs.

Remember diet is just one half of the equation – the fun part is the exercise!

Lemonade Diet Results

hosnee — Wed, 08 Apr 2009 21:30:36 +0000

First of all what anyone should remember is that technically the lemonade diet is not actually a diet. Rather it is very similar to a juice fast or a body cleansing treatment. This is because during the entire time that you are on this particular diet you will only be drinking lemonade along with just water, a salt water flush and herbal teas. You will not b able to consume any kind of food and this will even include soups. But just what kinds of lemonade diet results can a person expect to achieve when following the regime for this particular diet.

Well in many cases people have found that they feel a lot better after they have followed the regime for between the 10 to 40 days that you are meant to use it. In fact in an informal survey that was carried out in January 2005 of the 141 people who actually completed the lemonade diet it was found that nearly 75% of them said they had more energy than they did prior to starting it.

Another thing that has made the lemonade diet so popular today with so many people is that not only does it make people feel better but another beneficial side effect of this diet is that they found that they lost weight without having to try too hard. In fact many reports are appearing of people who use this diet in order to provide their digestive system with a rest as well as removing toxins from their bodies have found that one of the best lemonade diet results to occur is that they lose up to about 10 lbs in weight that they would normally find difficult to lose.

The Diet Meal Plan To Help Build Your Abs!

hosnee — Sun, 15 Mar 2009 16:32:36 +0000

Consuming fiber in your abs diet recipe plan will help you feel fuller for longer, meaning those snack cravings will be kept at bay. High fiber foods like brown rice, vegetables and whole grains should be consumed on a daily basis.

Fruit is commonly misunderstood to be a fantastic ingredient in an abs diet recipe. But be warned that many fruits are high in sugar, so fruit intake needs to be kept to a minimum. I eat an apple or banana per day, and a few berries here and there as well for the antioxidant value.

Water is a vital factor in your abs diet for a woman. Drinking two to three liters of day is ideal. Some people find it difficult to drink that much, but do ensure you are drinking at the very least a liter and a half of water per day.

You will find over time you will gradually be able to consume more and more water each day. You will notice that you will visit the bathroom more often. Obviously this is normal, and healthy! You are releasing toxins from your body which can only be a positive step.

An abs diet meal plan need not be complicated or completely a strict regime. Fish and other protein foods should always weigh heavily. Vegetables are a must, particular raw or very lightly cooked so to conserve their nutrients.

The abs diet meal plan that is best for you will differ to what is best for me and everyone else. Try out different foods for month long periods and see which ones you feel are making the biggest difference to your abs and muscle building process.

Diet Recipes To Help Build Your Abs

hosnee — Mon, 08 Dec 2008 16:21:36 +0000

There are many abs diet recipes around, and most consist for the most part of high protein foods such as lean meat, fish, eggs and high fiber foods. This is because these are the foods that are required to assist your fat burning and muscle building body sculpturing.

Abs diet recipes need not be boring at all. You can mix and match many different types of foods, and you certainly do not need to get bored eating the same foods over and over again.

When it comes to building abs muscles, your diet plays a larger part than you think.

People think doing a few sit-ups and other exercises each day will help them to gradually transform into a living breathing six pack. Nothing could be further from the truth!

In fact, your diet plays an extremely large part in whether or not your body will burn enough fat and gain enough muscle to give your stomach the washboard look that you so desire.

As a budding abdominal builder, you need to consume a large amount of fresh vegetables. This makes an abs diet recipe so easy, as vegetables can be added to any meal.

One of my favorite meals is a simple grilled fish, topped in garlic and a hint of lemon juice. On the side I have some steamed broccoli, carrots, peas, beans and corn.

It is an entirely satisfying and filling meal and something you can eat every single day without worrying about calories.

Fish is a bodybuilder’s best friend, and we consume a lot of it. Fish can be cooked in many different ways, so you need not grow bored of the same abs diet recipe.

I do prefer to grill my fish as it does not require any additives such as oil. Never and I mean never, consume deep fried fish if you are serious about your abs and your body as a whole – needless to say any deep fried, fatty junk food will put your gym routine on a backwards route pretty quickly!

Abs diet recipes are extremely easy to prepare and will do wonders for your gym workouts – you will feel more energized and you will see faster results on your abs if you stick to your meal plans. Good luck!

Lemonade Cleansing Diet

hosnee — Fri, 15 Aug 2008 19:03:36 +0000

The lemonade cleansing diet is a short term diet which is similar to a juicing fast. Whilst carrying out this particular cleansing diet you will need to follow it carefully and you will often carry it out for between 10 to 40 days. Whilst on this diet the sole source for all your energy and nutrients that your body needs comes from the lemonade which is made from freshly squeezed lemon juice, along with purified or spring water, cayenne pepper and Grade B maple syrup. But as well as drinking this mixture each day you will also need to drink a salt water flush and each evening before going to bed have a laxative herbal tea drink as well. Plus the only other drinks that you may be allowed to consume whilst on the lemonade cleansing diet are pure water and peppermint tea.

However once the cleansing has been completed you will then need to follow a strict regime at the end. This commences with you drinking only freshly squeezed citrus juices (oranges, lemons, limes etc) for approximately the next 36 hours. Then you will gradually start to include raw vegetables and fruit or cooked vegetable soups over the next 3 to 5 days and then you can return to eat your normally healthy balanced diet at the end.

By using the lemonade cleansing diet as part of your healthy lifestyle you are allowing your digestive tract to have a rest and so cleanse your system of any impurities as well as eliminating toxins that have become stored in various parts of your body. It also helps to burn excess fat stores that many people now suffer from. However, it is important that prior to starting any sort of fasting or cleansing diet you talk to your doctor.

Abs Diet Workout Plan

hosnee — Wed, 07 May 2008 03:05:36 +0000

Your abs diet workout need not be necessarily overly strenuous or repetitive. In fact, I have many, many different exercises I do to tone my ab muscles.

Here I will outline just a couple of the abs diet workout exercises I undertake.

As you probably know, it is not at all beneficial to do these every single day. Three days per week is sufficient as your abs muscles need time to recover and grow for you to see the results.

Sit ups on an inclined bench

This is my favorite abs diet workout. Why? Because it can be done almost anywhere, not just at the gym.

You need an inclining (sloped) surface. An incline bench at the gym is ideal; however this can also be done at home.

Lay down on your back, hands crossed on your chest and head pointing towards the ground. Legs should be hanging over the edge of the bench.

Attempt to do around 15 reps per set. Once you are comfortable with this, you may add weights to your chest.

This sort of abs diet workout will get your muscle toned in no time at all, as long as you slightly increase your reps, sets or weights gradually.

Upper body lifts

This sort of abs diet workout exercise not only stresses your abs, but also the rest of your upper body including your chest and arms.

I like to do this one at the gym, as I use the equipment that allows you to rest both forearms on two rests, with your hands firmly holding the vertical bars at the end. The arm rests should be elevated enough that you can barely touch the ground once you have pulled yourself up.

Keep your legs together and pull your knees up towards your head. At first it is easier to keep the knees bent, but as you progress, keeping the legs straight will cause greater stress on your muscles.

The abs diet workout would not be complete without one key ingredient – the diet!

Sticking to high protein, low fat foods are essential to build your abdominal muscles.

We have several articles on this website focused on eating the right foods for your abs diet workout regime, and sticking to this plan is an absolutely vital aspect of toning your ab muscles!

I have mentioned just two of the many exercises that are effective in toning your abs. I do hope you attempt these and others to discover which is the best abs diet workout for you.

Lemonade Diet Instructions

hosnee — Sat, 26 Apr 2008 22:37:36 +0000

It is important that any one who is doing a lemonade diet is that they should follow the lemonade diet instructions to the letter. Unfortunately if not you will often find that the diet will not be as effective as you hoped. The lemonade diet is used by most people in order to help with the following.

1. People will use it when they have become sick in order to help treat either an acute or chronic condition.

2. Whilst other people will use it because their digestive system needs a rest and they want to cleanse it.

3. There are some people that use this particular diet in order to help with their excess weight.

4. Finally a lot of people use it as a way of better assimilating as well as building up body tissue if it is needed.

When carrying out a lemonade diet the instructions that you need to follow are shown below.

1. It must be followed for a minimum of 10 days and you can if you wish carry out the lemonade diet for up 40 days. However, if needed and in some extreme cases some people may use it for more than 40 days.

2. During the course of the diet you are allowed to drink the lemonade recipe along with a salt water flush and laxative tea each day. Also you may if you wish include water (pure or spring) and peppermint tea in to the regime also.

However what is important to note that if you are a diabetic then there are a specific set of the lemonade diet instructions which you will need to follow and which differ from those that a person without diabetes uses. It is important that you follow these to the letter as the maple syrup used in this recipe supplies your body with necessary elements in order for your pancreas to produce insulin.