Benefits Of Exchange Diet

Here's how the exchange diet works — you get to choose between different foods to eat from six different groups. Choices are based on portion sizes. At first it can be a bit challenging to follow this diet. That is because it takes a while to get used to the portion sizes as well as common substitutions you can make.

Of course, after a month on the exchange diet it becomes second nature and very easy to follow. One of the main benefits of this diet is that you have more options when you're planning your meals. What matters is that you meet the correct number of exchanges from each food group to maintain more control over your blood glucose levels.

The exchange diet is the perfect solution for someone who is getting bored eating the same types of foods everyday. When you go on the exchange diet you dramatically increase the number of options and possibilities you have when it comes to combining different foods together.

For example, let's look at how you can utilize broccoli three different ways. You can steam a half cup of broccoli and serve it with one small potato and an ounce of pork chop. Then the next night you can toss one half cup of broccoli with one half cup of cooked pasta and an ounce of cooked chicken. The next night you could mix a third cup of rice with broccoli and an ounce of lean ground beef.

This is just one simple example of how versatile this diet can be.

For the diabetic, the exchange diet takes the guesswork out of planning your meals. Is straightforward and easy to understand once you get the hang of it. If you cannot locate certain foods on the exchange list that you are using to follow the exchange diet, then you can call your dietitian to find out what food group the food belongs to and what the portion size should be.

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